The Donut Wars: I'm Going to Have to be Careful With This Stuff

Sunday, May 29, 2016

I'm Going to Have to be Careful With This Stuff

So, the appetite suppression wasn't a fluke; I had another IdealShape shake yesterday and it pretty much killed any desire to eat for the majority of the day. This is great; it will come in useful during that time of the month when I am ravenous. I will, however, need to pace myself on using it otherwise; I want to lose the weight in a smart way, not by crash dieting.

IdealShape shake for breakfast.

Red Robin Whiskey BBQ chicken sandwich and fries for dinner. I also had a bowl of cherries during the day, but that's it.

Calories: 1036
Fat: 31g
Fiber: 17g
Protein: 43g
Exercise: Gardening, one hour

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What's All the Fuss?

I lost thirty pounds in 1994. Ten years and two kids later, it found me again. So, I got busy and lost forty pounds by 2006. Unfortunately, all of those pounds followed a trail of donut crumbs right back to my ass. My weight continued to fluctuate, reaching an all-time high of 161 in 2012. In 2013, I was prescribed medication for my thyroid, and, with diet and exercise, managed to lose those damn 30 pounds, again. Sadly, I lost focus, and, have gained back a few. I am, however, dedicated to fighting my way back down; in fact, I intend to lose the weight by any means neccessary. Except amputation, I draw the line at amputation.

This is my story.