-Pretzel Crisp binges.
-Goldfish cracker binges.
-Movie candy.
-Wine.
-Rich foods served in social situations.
-Smores.
How can I turn this around before it gets totally out of hand and I ruin all the good work that I have done? I'm at a loss to say.
I do know that the PMS is strong in this one this month; I'm exhausted (probably due to the crappy diet), I am mostly uninterested in exercise (until I get started and the I am fine), I am bloated like a week-old corpse and, my motivation is in the toilet.
My only hope is that things will turn around once I start my period and I can get back on track with a vow to do better next month as I really do believe that I can prevent this level of misery with the correct diet. I just need to pull it together to accomplish better eating habits again.
And, I need to remind myself (constantly) how much better I feel when I am eating well and exercising regularly.
In short, I need to start doing things right, right, right.
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