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Almost done with the first week of Weight Watchers and, it's going quite well. I tend to do ok with this type of plan and I think I can stick with it, assuming that I actually lose weight and don't become discouraged. I'll have a better handle on that next week.
In addition to sticking to my points, I will begin exercising again next week; I've walked a bit this week but was trying to settle into the program before attempting too much change which I think is a smart idea.
With any luck, the diet and exercise program will become intuitive and I will be able to adopt it as a lifestyle and not as a "diet".
I am optimistic.
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